{"id":55,"date":"2016-04-15T21:01:34","date_gmt":"2016-04-15T21:01:34","guid":{"rendered":"https:\/\/oceanwp.org\/travel\/2016\/04\/15\/class-aptent-taciti-sociosqu-copy\/"},"modified":"2026-09-18T17:43:31","modified_gmt":"2026-09-18T17:43:31","slug":"velusce-suscipit-quis-luctus","status":"publish","type":"post","link":"https:\/\/web2.blc.edu.ba\/?p=55","title":{"rendered":"Jahanje"},"content":{"rendered":"<p>Prilikom jahanja rade mi\u0161i\u0107i trupa koji stabiliziraju \u010ditavu bazu: trbuh, le\u0111a i zdjelicu. To je\u00a0<strong>izometri\u010dka vje\u017eba,<\/strong>\u00a0\u0161to zna\u010di da koristite specifi\u010dne mi\u0161i\u0107e da biste se odr\u017eali u odre\u0111enom polo\u017eaju, u ovom slu\u010daju da biste se odr\u017eali na konju. Tako vje\u017ebate dr\u017eanje i popravljate posturu tijela<\/p>\n<div class=\"ezoic-ad-wrapper\">\n<div id=\"ezoic-pub-ad-placeholder-917\" data-creator=\"qubit\" data-ez-name=\"incontent_7\">\n<div><\/div>\n<\/div>\n<\/div>\n<p>Postupno razvijate bolje koordinacijske sposobnosti jer to je presudno kako biste se odr\u017eali na konju, da biste s \u017eivotinjom radili skladno i u ravnote\u017ei.\u00a0<strong>Odr\u017eavanje ravnote\u017ee<\/strong>\u00a0postaje pravi izazov kada iz jednostavnog kasa pre\u0111e u kenter ili galop<\/p>\n<p>Jahanjem \u0107ete\u00a0<strong>tonirati mi\u0161i\u0107e\u00a0<\/strong>cijelog tijela. U jednom satu jahanja kasom izgubit \u0107ete 360 kalorija. Uz trup,\u00a0<strong>najvi\u0161e rade bedra\u00a0<\/strong>koja morate \u010dvrsto stisnuti da biste se odr\u017eali na konju. Imat \u0107ete lijepo isklesane noge, a ni stra\u017enjica ne\u0107e zaostajati<\/p>\n<div class=\"ezoic-ad-wrapper\">\n<div id=\"ezoic-pub-ad-placeholder-918\" data-creator=\"qubit\" data-ez-name=\"incontent_8\">\n<div>\n<div id=\"google_ads_iframe_\/23058284193,18981092\/Content_9\/3c6872225a0bf2920630eb850a2c3729_0__container__\"><iframe id=\"google_ads_iframe_\/23058284193,18981092\/Content_9\/3c6872225a0bf2920630eb850a2c3729_0\" tabindex=\"0\" title=\"Sadr\u017eaj oglasa tre\u0107e strane\" name=\"google_ads_iframe_\/23058284193,18981092\/Content_9\/3c6872225a0bf2920630eb850a2c3729_0\" width=\"336\" height=\"280\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" aria-label=\"Oglas\" data-load-complete=\"true\" data-google-container-id=\"v\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Ja<\/p>\n<p>Prilikom jahanja rade mi\u0161i\u0107i trupa koji stabiliziraju \u010ditavu bazu: trbuh, le\u0111a i zdjelicu. To je\u00a0<strong>izometri\u010dka vje\u017eba,<\/strong>\u00a0\u0161to zna\u010di da koristite specifi\u010dne mi\u0161i\u0107e da biste se odr\u017eali u odre\u0111enom polo\u017eaju, u ovom slu\u010daju da biste se odr\u017eali na konju. Tako vje\u017ebate dr\u017eanje i popravljate posturu tijela<\/p>\n<div class=\"ezoic-ad-wrapper\">\n<div id=\"ezoic-pub-ad-placeholder-917\" data-creator=\"qubit\" data-ez-name=\"incontent_7\">\n<div><\/div>\n<\/div>\n<\/div>\n<p>Postupno razvijate bolje koordinacijske sposobnosti jer to je presudno kako biste se odr\u017eali na konju, da biste s \u017eivotinjom radili skladno i u ravnote\u017ei.\u00a0<strong>Odr\u017eavanje ravnote\u017ee<\/strong>\u00a0postaje pravi izazov kada iz jednostavnog kasa pre\u0111e u kenter ili galop<\/p>\n<p>Jahanjem \u0107ete\u00a0<strong>tonirati mi\u0161i\u0107e\u00a0<\/strong>cijelog tijela. U jednom satu jahanja kasom izgubit \u0107ete 360 kalorija. Uz trup,\u00a0<strong>najvi\u0161e rade bedra\u00a0<\/strong>koja morate \u010dvrsto stisnuti da biste se odr\u017eali na konju. Imat \u0107ete lijepo isklesane noge, a ni stra\u017enjica ne\u0107e zaostajati<\/p>\n<div class=\"ezoic-ad-wrapper\">\n<div id=\"ezoic-pub-ad-placeholder-918\" data-creator=\"qubit\" data-ez-name=\"incontent_8\">\n<div>\n<div id=\"google_ads_iframe_\/23058284193,18981092\/Content_9\/3c6872225a0bf2920630eb850a2c3729_0__container__\"><iframe id=\"google_ads_iframe_\/23058284193,18981092\/Content_9\/3c6872225a0bf2920630eb850a2c3729_0\" tabindex=\"0\" title=\"Sadr\u017eaj oglasa tre\u0107e strane\" name=\"google_ads_iframe_\/23058284193,18981092\/Content_9\/3c6872225a0bf2920630eb850a2c3729_0\" width=\"336\" height=\"280\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" aria-label=\"Oglas\" data-load-complete=\"true\" data-google-container-id=\"v\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Jahanjem mo\u017eete pobolj\u0161ati svoju\u00a0<strong>fleksibilnost<\/strong>. \u010cak i ako ponekad u standardnom vje\u017ebanju i\u00a0<strong>zanemarite istezanje<\/strong>, ovdje vam ono ne gine. Kada toliko dugo vremena imate ra\u0161irene noge i sjedite na konju, radite na fleksibilnosti kukova, mi\u0161i\u0107a primica\u010da na bedrima i lo\u017ea\u2028Ima mnogo prednosti u odr\u017eavanju mentalnog zdravlja. Komunikacijom sa \u017eivotinjom nau\u010dit \u0107ete puno o sebi. Jahanje je opu\u0161taju\u0107e i smiruju\u0107e iskustvo.<strong>\u00a0Dobra je vje\u017eba\u00a0<\/strong>koja \u0107e koristiti i\u00a0<strong>kardiovaskularnom sustavu<\/strong>, no puno vi\u0161e \u0107ete dobiti na mentalnom planu &#8211; mirno\u0107u uma<\/p>\n<div class=\"ezoic-ad-wrapper\">\n<div id=\"ezoic-pub-ad-placeholder-919\" data-creator=\"qubit\" data-ez-name=\"incontent_9\">\n<div>\n<div id=\"google_ads_iframe_\/23058284193,18981092\/Content\/3c6872225a0bf2920630eb850a2c3729_7__container__\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Provo\u0111enje vremena s konjima pobolj\u0161ava\u00a0<strong>menad\u017eerske sposobnosti.\u00a0<\/strong>Konji su dru\u0161tvena bi\u0107a koja su privr\u017eena svome krdu. Unutar krda imaju jako dobro raspore\u0111enu hijerarhiju. Toliko ju po\u0161tuju da ljudi od njih mogu jako puno nau\u010diti. U svijetu menad\u017eeri prou\u010davaju njihovo pona\u0161anje. Volontirajte u nekoj od udruga i uz humanitarni rad provedite sate u prirodi, jahanju i dobrom dru\u0161tvu<\/p>\n<p>hanjem mo\u017eete pobolj\u0161ati svoju\u00a0<strong>fleksibilnost<\/strong>. \u010cak i ako ponekad u standardnom vje\u017ebanju i\u00a0<strong>zanemarite istezanje<\/strong>, ovdje vam ono ne gine. Kada toliko dugo vremena imate ra\u0161irene noge i sjedite na konju, radite na fleksibilnosti kukova, mi\u0161i\u0107a primica\u010da na bedrima i lo\u017ea\u2028Ima mnogo prednosti u odr\u017eavanju mentalnog zdravlja. Komunikacijom sa \u017eivotinjom nau\u010dit \u0107ete puno o sebi. Jahanje je opu\u0161taju\u0107e i smiruju\u0107e iskustvo.<strong>\u00a0Dobra je vje\u017eba\u00a0<\/strong>koja \u0107e koristiti i\u00a0<strong>kardiovaskularnom sustavu<\/strong>, no puno vi\u0161e \u0107ete dobiti na mentalnom planu &#8211; mirno\u0107u uma<\/p>\n<div class=\"ezoic-ad-wrapper\">\n<div id=\"ezoic-pub-ad-placeholder-919\" data-creator=\"qubit\" data-ez-name=\"incontent_9\">\n<div>\n<div id=\"google_ads_iframe_\/23058284193,18981092\/Content\/3c6872225a0bf2920630eb850a2c3729_7__container__\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Provo\u0111enje vremena s konjima pobolj\u0161ava\u00a0<strong>menad\u017eerske sposobnosti.\u00a0<\/strong>Konji su dru\u0161tvena bi\u0107a koja su privr\u017eena svome krdu. Unutar krda imaju jako dobro raspore\u0111enu hijerarhiju. Toliko ju po\u0161tuju da ljudi od njih mogu jako puno nau\u010diti. U svijetu menad\u017eeri prou\u010davaju njihovo pona\u0161anje. Volontirajte u nekoj od udruga i uz humanitarni rad provedite sate u prirodi, jahanju i dobrom dru\u0161tvu<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prilikom jahanja rade mi\u0161i\u0107i trupa koji stabiliziraju \u010ditavu bazu: trbuh, le\u0111a i zdjelicu. To je\u00a0izometri\u010dka vje\u017eba,\u00a0\u0161to zna\u010di da koristite specifi\u010dne mi\u0161i\u0107e da biste se odr\u017eali u odre\u0111enom polo\u017eaju, u ovom slu\u010daju da biste se odr\u017eali na konju. Tako vje\u017ebate dr\u017eanje i popravljate posturu tijela Postupno razvijate bolje koordinacijske sposobnosti jer to je presudno kako biste [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[17],"tags":[20],"class_list":["post-55","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avanture","tag-adventure","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"_links":{"self":[{"href":"https:\/\/web2.blc.edu.ba\/index.php?rest_route=\/wp\/v2\/posts\/55","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web2.blc.edu.ba\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web2.blc.edu.ba\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web2.blc.edu.ba\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/web2.blc.edu.ba\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55"}],"version-history":[{"count":2,"href":"https:\/\/web2.blc.edu.ba\/index.php?rest_route=\/wp\/v2\/posts\/55\/revisions"}],"predecessor-version":[{"id":438,"href":"https:\/\/web2.blc.edu.ba\/index.php?rest_route=\/wp\/v2\/posts\/55\/revisions\/438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web2.blc.edu.ba\/index.php?rest_route=\/wp\/v2\/media\/307"}],"wp:attachment":[{"href":"https:\/\/web2.blc.edu.ba\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web2.blc.edu.ba\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web2.blc.edu.ba\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55"}],"curies":[{"name":"wp","href":"https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